Soup Recipes For Mediterranean Diet

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Hey there, my fellow food lovers! As the weather outside turns colder, there is nothing I love more than a hot bowl of delicious soup. So, I went on a hunt for some Mediterranean soup recipes to keep me cozy this winter and came across some amazing options. Here are 15 Mediterranean soup recipes that will warm your soul and fill your belly.

1. Lentil Soup

Lentil Soup

This lentil soup recipe has a delightful Mediterranean twist with the addition of herbs and spices like cumin, coriander, and thyme. With a tomato base and hearty lentils, it’s a filling and comforting option for the colder months.

2. Roasted Red Pepper Soup

Roasted Red Pepper Soup

This roasted red pepper soup is bursting with flavor. Made with roasted peppers, onions, garlic and vegetable broth, it’s a simple and healthy option for lunch or dinner.

3. Tuscan Tomato Soup

Tuscan Tomato Soup

This tomato soup recipe is straight from the hills of Tuscany. Made with fresh tomatoes, basil, and parmesan cheese, it’s a simple yet rich and delicious soup.

4. Chicken and Kale Soup

Chicken and Kale Soup

This hearty soup is loaded with chicken, kale, and beans, making it a protein-packed meal option. The addition of lemon and garlic gives it a Mediterranean flavor twist.

5. Cauliflower Soup

Cauliflower Soup

This creamy and velvety cauliflower soup is the perfect option for those cold, wintry days. It’s made with cauliflower, onions, garlic and a splash of cream and is easy to make and perfect for a quick meal.

6. Moroccan Vegetable Soup

Moroccan Vegetable Soup

This Moroccan vegetable soup is a flavor-packed dish. With the use of Moroccan spices like cumin, cinnamon, and paprika, it has a distinct and interesting taste.

7. Greek Lemon Chicken Soup

Greek Lemon Chicken Soup

This soup is the ultimate comfort food. With its base of chicken broth, you can add your own twists, like orzo pasta and lemon juice, to create the perfect meal.

8. White Bean Soup

White Bean Soup

This white bean soup recipe is creamy and flavorful. Made with cannellini beans, onions, and garlic, it’s perfect for warming you up on a chilly day.

9. Tortellini Soup

Tortellini Soup

This soup is a delicious and hearty option. With its base of chicken broth, it’s loaded with tortellini, spinach, and carrots, giving it a nutritious touch.

10. Mushroom Soup

Mushroom Soup

This soup is warm, rich, and earthy. With its use of wild mushrooms, onions, and garlic, it’s a perfect option for any mushroom lovers out there.

11. Tomato and Black Bean Soup

Tomato and Black Bean Soup

This thick and hearty soup is made with black beans, tomatoes, and a blend of spices. It’s truly a meal in itself and perfect for vegetarians or meat-lovers alike.

12. Escarole and Bean Soup

Escarole and Bean Soup

This soup is a perfect option for those who want to stay healthy and cozy. With its use of escarole, a leafy green, and cannellini beans, it’s a nutritious option for any meal.

13. Avgolemono Soup

Avgolemono Soup

This classic Greek soup is made with lemon, chicken, and orzo. It’s a simple yet flavorful option that is sure to please everyone’s taste buds.

14. Shrimp and Corn Soup

Shrimp and Corn Soup

This soup is a delicious option for seafood lovers. Made with shrimp, corn, and orzo, it’s a perfect meal option for cold and rainy days.

15. Carrot and Ginger Soup

Carrot and Ginger Soup

This soup is a simple yet delicious option. With its use of carrots, ginger, and a few herbs and spices, it’s easy to make and perfect for a quick meal option.

Wow, I’m already feeling cozier just thinking about all these options. Which one do you think you’ll try first? Let me know in the comments below!

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