If you’re looking for some quick and easy soup recipes that are perfect for vegetarians, look no further than these mouth-watering options. These soups are packed with flavor and nutrients and are sure to satisfy even the pickiest of eaters. Here are two tempting recipes that you must try out:
Vegetarian Tortilla Soup
This savory soup is the perfect blend of spices with a light and crispy texture. It takes less than an hour to make and serves 4-6.
Ingredients:
- 1 can black beans (drained and rinsed)
- 1 can fire roasted tomatoes
- 1 small red onion – diced
- 1 red bell pepper – diced
- 1 jalapeno – seeded and diced (optional)
- 2 cloves garlic – minced
- 2 cups vegetable broth
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp dried oregano
- 1 lime – juiced
- 1 tbsp olive oil
- Salt and pepper – to taste
- Tortilla chips – for garnish
- Cilantro – for garnish
Instructions:
- Preheat oven to 425F.
- Toss the red onion, red bell pepper, jalapeno, and minced garlic with the olive oil. Season with salt and pepper to taste.
- Arrange the vegetables on a baking sheet and roast for 20-25 minutes, or until slightly charred.
- Meanwhile, start the soup by warming the canned tomatoes, black beans, and vegetable broth over medium heat in a large pot.
- Add the chili powder, smoked paprika, ground cumin, and dried oregano.
- Once the roasted vegetables are ready, stir them into the soup.
- Simmer for about 10 minutes.
- Season with salt and pepper as needed.
- Serve with fresh lime juice, cilantro, and tortilla chips. Enjoy!
Vegan Soup Recipes
If you’re looking for more healthy and delicious soup recipes, The Green Loot has compiled a list of 24 vegan options that are definitely worth trying. From classic lentil soup to creamy mushroom soup, these recipes are sure to warm your soul and nourish your body. Here are a few highlights:
Curried Cauliflower Soup
This smooth and creamy soup is packed with bold flavors and is perfect for a cold winter night. It’s also low carb and vegetarian-friendly.
Ingredients:
- 1 head cauliflower – chopped
- 1 onion – chopped
- 3 cups vegetable broth
- 1 tsp curry powder
- 1/2 tsp ground cumin
- 1/4 tsp ground ginger
- 1/2 cup coconut milk
- Salt and pepper – to taste
Instructions:
- In a large pot, saute the chopped onion until soft.
- Add the cauliflower and vegetable broth. Season with curry powder, ground cumin, and ground ginger.
- Bring to a boil, then reduce heat to low and simmer for about 20 minutes.
- Allow the soup to cool slightly, then blend until smooth and creamy.
- Stir in the coconut milk and season with salt and pepper.
- Serve hot and enjoy!
Vegetable Dumpling Soup
This hearty soup is a perfect comfort food option that is loaded with veggies and vegan dumplings. It’s a great way to sneak in some extra nutrients into your diet!
Ingredients:
- 4 cups vegetable broth
- 1 cup water
- 1 onion – diced
- 2 cloves garlic – minced
- 1 cup sliced carrots
- 1 cup sliced celery
- 1 zucchini – sliced
- 1 can chickpeas (drained and rinsed)
- 1 package vegan dumplings
- 2 tbsp olive oil
- Salt and pepper – to taste
Instructions:
- In a large pot, saute the chopped onion and minced garlic in olive oil until soft and fragrant.
- Add the sliced carrots, celery, and zucchini. Season with salt and pepper.
- Pour in the vegetable broth and water. Bring to a boil, then reduce heat and simmer for about 20 minutes.
- Add the chickpeas and vegan dumplings and cook for an additional 10 minutes.
- Season with more salt and pepper if needed.
- Serve hot and enjoy!
There you have it, two tasty vegetarian soup recipes and a list of healthy vegan options from The Green Loot. Let us know if you try any of these out and what you think. Enjoy!
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