Summer is the perfect time to experiment with fresh and healthy recipes that make use of the season’s bounty. Squashes, in particular, are a great source of nutrition and come in a variety of types to suit different tastes and preferences. Here are two easy and delicious recipes to try with summer squashes.
Fried Summer Squash
This easy recipe is perfect as a side dish or as a light and healthy snack. Here is what you need:
- 2 yellow summer squashes
- 1/2 cup of flour
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 1 egg
- 1/4 cup of milk
- 1 cup of breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 2 tbsp of olive oil
Begin by slicing the squash into 1/4 inch rounds. Combine the flour, salt, and black pepper in a shallow dish. In another shallow dish, whisk the egg and milk. In a third dish, mix together the breadcrumbs and Parmesan cheese.
Dip each slice of squash into the flour mixture, then into the egg mixture, and finally into the breadcrumb mixture, making sure to coat both sides of the squash completely.
Heat the olive oil in a large skillet over medium heat. Add the squash slices to the pan and fry for 2-3 minutes on each side, or until golden brown and crispy. Drain on a paper towel and serve hot.
BBQ Chicken Spaghetti Squash
This healthy and flavorful recipe is a great way to incorporate more vegetables into your diet. Here is what you need:
- 1 spaghetti squash
- 1 lb boneless, skinless chicken breast
- 1/2 cup of barbecue sauce
- 1/2 cup of grated cheddar cheese
- 1/2 cup of chopped green onions
Begin by preheating your oven to 400°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the squash is tender and easily pierced with a fork.
While the squash is baking, cook the chicken in a skillet over medium heat until it is no longer pink inside. Shred the chicken with a fork and mix in the barbecue sauce.
When the squash is done, use a fork to scrape the flesh out of the shells and into a large mixing bowl. Mix in the chicken and barbecue sauce, cheddar cheese, and green onions. Spoon the mixture back into the squash shells and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Both of these recipes are healthy, easy to prepare, and delicious, making them perfect for summer meals. Enjoy!
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