Sushi. You hear it, you taste it, you love it. But when it comes to weight loss, not all sushi is created equal. Fear not, as we have discovered the best and worst sushi for those looking to shed some pounds.
Sashimi
Let’s start with the best – sashimi. Beautiful, fresh slices of raw fish, with no rice to weigh you down, making it the perfect option for those watching their waistline. Just be sure to avoid anything deep-fried or smothered in sauces.
Nigiri
Nigiri, a type of sushi where a slice of fish is placed on top of a small ball of rice, can also be a great option for weight loss. Stick to options such as salmon or tuna, which are low in calories and high in protein. Just like with sashimi, avoid anything fried or sauced.
California Roll
Now onto the worst – the beloved California Roll. Filled with imitation crab (aka not real crab) and avocado, which can be high in calories, and topped with a sweet mayonnaise-based sauce, this roll can pack on the pounds. If you can’t resist, ask for it to be made with real crab and opt for a sauce on the side to control how much you consume.
Tempura Roll
The tempura roll is another culprit when it comes to weight-loss sabotage. Tempura batter-fried shrimp or vegetables, paired with rice and often drenched in sauce, can add up to a calorie bomb. Stick to rolls without the tempura, such as a salmon or cucumber roll.
Spicy Tuna Roll
Lastly, we have the spicy tuna roll. While tuna is a great source of protein and healthy fat, the spicy sauce can be a major calorie culprit. Choose a regular tuna roll without the added spice, and save yourself the added calories.
Remember, just because sushi is known for being healthy, doesn’t mean every option on the menu is good for your waistline. Be mindful of your choices and stick to the best options – sashimi and nigiri – while avoiding the worst culprits – California rolls, tempura rolls, and spicy tuna rolls. Happy eating!
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