When it comes to managing diabetes, it’s important to have a healthy and well-balanced diet. One delicious and nutritious option for those with diabetes is a tuna salad. Not only is it easy to make, but it’s also packed with protein and healthy fats.
Tangy Tuna Salad Recipe
This tangy tuna salad recipe is perfect for those with diabetes. It’s quick and easy to make and tastes delicious. Plus, it’s packed with healthy ingredients that will keep you feeling full and satisfied.
Ingredients:
- 2 cans of tuna in water, drained and flaked
- 1/4 cup mayonnaise
- 2 tablespoons Dijon mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 cup chopped celery
- 1/4 cup chopped red onion
- 2 tablespoons capers (optional)
Directions:
- In a large bowl, combine the tuna, mayonnaise, mustard, garlic powder, and black pepper. Mix until well combined.
- Add the celery, red onion, and capers (if using) to the bowl and mix until everything is evenly distributed.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Enjoy your tangy tuna salad on a bed of lettuce or with some whole-grain crackers for a delicious and nutritious meal.
Tuna Salad with Avocado
If you’re looking for a tuna salad recipe that’s a little different, try this one with avocado. Avocado is an excellent source of healthy fats, which are important for people with diabetes.
Ingredients:
- 2 cans of tuna in water, drained and flaked
- 1 ripe avocado, peeled and diced
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh cilantro
Directions:
- In a large bowl, combine the tuna, avocado, Greek yogurt, lime juice, garlic powder, salt, and black pepper. Mix until well combined.
- Add the chopped cilantro to the bowl and mix until everything is evenly distributed.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Enjoy your tuna salad with avocado on a bed of spinach or with some whole-grain bread for a satisfying meal that’s also good for you.
These two tuna salad recipes are perfect for anyone with diabetes who wants to eat well and stay healthy. Try them out today and see for yourself just how delicious and nutritious tuna salad can be!
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