Are you tired of the same old tuna sandwich for lunch every day? Spice up your lunchtime routine with these tasty canned tuna recipes, featuring a flavorful spicy tuna stir fry.
To start, gather the following ingredients:
– 2 cans of tuna (in water or oil)
– 1 tablespoon of vegetable oil
– 1 onion, chopped
– 1 red bell pepper, chopped
– 1 green bell pepper, chopped
– 1 tablespoon of minced garlic
– 1 tablespoon of minced ginger
– 1 tablespoon of soy sauce
– 1 tablespoon of chili paste
– 1 tablespoon of cornstarch
– Salt and pepper to taste
First, drain the tuna and set aside. Heat the vegetable oil in a wok or large skillet on high heat. Add the chopped onions and peppers and stir occasionally for 5-7 minutes until they are lightly browned. Add the garlic and ginger and stir for an additional minute.
Next, add the drained tuna to the skillet and stir thoroughly. In a small bowl, whisk together the soy sauce, chili paste, cornstarch, and 1/4 cup of water and pour into the skillet, stirring constantly. Cook for an additional 3-5 minutes until the sauce has thickened and the vegetables are fully cooked.
Serve over rice or noodles for a tasty and filling meal. This recipe can also be easily customized to suit your preferences – try adding in different vegetables or adjusting the level of spiciness to your liking.
But why stop at just one delicious tuna recipe? Here’s another idea to mix things up: a classic tuna salad with a twist.
Ingredients:
– 2 cans of tuna (in water or oil)
– 1/4 cup of mayo
– 1/4 cup of plain Greek yogurt
– 1 tablespoon of dijon mustard
– 1 tablespoon of chopped dill
– 1 tablespoon of capers
– Salt and pepper to taste
– Whole wheat bread or lettuce leaves for serving
Drain the tuna and flake it into a medium-sized bowl. In a separate bowl, mix together the mayo, Greek yogurt, dijon mustard, dill, and capers. Pour the dressing over the tuna and stir until the tuna is coated evenly. Season with salt and pepper to taste.
Serve the tuna salad on whole wheat bread for a classic sandwich, or wrap it in lettuce leaves for a healthier option. This recipe is also great for meal prep – make a large batch on Sunday and enjoy throughout the week.
Don’t settle for boring lunches any longer – try out these canned tuna recipes and add some excitement to your midday meals.
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