As we reflect on the past year, it’s become increasingly clear that the world is moving towards a more health-conscious and sustainable future. In line with this trend, we’ve compiled a list of the top 10 vegetarian recipes of 2018 from Cookie and Kate, a fantastic whole foods and vegetarian recipe blog. These recipes are not only delicious and satisfying, but they’re also packed with all the essential nutrients that our bodies need to thrive.
First on the list is the savory kale Caesar salad. This recipe is a refreshing twist on the classic Caesar salad, using kale instead of romaine lettuce and substituting the traditional Caesar dressing with a homemade garlic tahini dressing. Topped with crispy chickpeas, this salad is a perfect balance of flavors and textures.
Next up, we have the roasted cauliflower soup. This creamy and aromatic soup is a great way to stay warm and nourished during the colder months. Roasting the cauliflower and garlic before blending gives this soup a rich and smoky flavor that will keep you coming back for more.
For a quick and easy lunch option, try the lentil soup recipe. This hearty soup is packed with protein and fiber and can be made in under an hour. Seasoned with cumin, smoked paprika, and turmeric, this soup is a delicious and nutritious meal that will keep you satisfied for hours.
If you’re in the mood for something a little more indulgent, the eggplant parmesan will hit the spot. This dish is a healthier take on the classic Italian comfort food, using almond flour and nutritional yeast instead of bread crumbs and parmesan cheese. The result? A crispy and flavorful eggplant that’s guilt-free and delicious.
Another standout dish from Cookie and Kate is the crispy tofu stir-fry. This recipe transforms tofu into a tasty and crispy protein source that’s perfect for pairing with your favorite veggies. The ginger soy sauce adds a delicious umami flavor that will have you reaching for seconds.
If you’re looking for a hearty and comforting meal, the hearty vegetable lasagna is a must-try. This recipe layers lasagna noodles with a mix of roasted vegetables, marinara sauce, and a creamy béchamel sauce. The final result is a warm and satisfying lasagna that’s perfect for sharing with friends and family.
For a quick and easy breakfast, try the blueberry almond meal muffins. These muffins are gluten-free and vegan and use almond meal instead of flour. They’re also packed with juicy blueberries, making them a delicious and healthy way to start your day.
To satisfy your sweet tooth, try the maple pecan baked oatmeal. This recipe is a cozy and filling breakfast that’s perfect for meal prep. Mixing oats with almond milk, maple syrup, and pecans will give you a warm and tasty breakfast that will keep you going all morning.
Finally, we have the cauliflower fried rice. This recipe is a low-carb alternative to traditional fried rice, using cauliflower instead of rice. The flavors of soy sauce and sesame oil make this dish taste just like the real thing, but with added health benefits.
Overall, these recipes from Cookie and Kate are not only delicious and satisfying but also packed with the essential nutrients that our bodies need to thrive. Give them a try and see how easy it can be to eat more healthily and sustainably.
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