Eggplant has long been viewed as a vegan superstar due to its versatility in plant-based cooking. Whether you’re a long-time fan of eggplant or looking for new recipe inspiration, we’ve got you covered with two delicious vegan eggplant recipes that are sure to satisfy your taste buds.
First up is a Vegan Eggplant Parmesan Bake. This dish is a vegan twist on a classic Italian dish that’s usually made with meat. Our version swaps out the meat with tender eggplant and layers it with vegan parmesan, tomato sauce, and fresh basil. The result is an indulgent, cheesy bake that’s perfect for cozy nights in.
To make this delicious dish, start by slicing one large eggplant into ¼ inch rounds. Next, generously coat the eggplant slices in breadcrumbs and bake in the oven until golden brown and crispy. While the eggplant is baking, heat your favorite tomato sauce in a pot and add fresh basil. Once the eggplant is done baking, layer it with the tomato sauce and vegan parmesan in a baking dish. Repeat until all the ingredients are used up, ending with a layer of tomato sauce and vegan parmesan on top. Bake in the oven until bubbly and golden brown. Top with additional fresh basil before serving.
Next on the menu, we have a Vegan Eggplant and Lentil Salad. This salad is a refreshing and satisfying option that’s perfect for warm weather. The combination of hearty lentils and tender eggplant creates a filling and flavorful base. The salad is then topped with a tangy lemon and herb dressing, which pairs perfectly with the earthy flavors of the lentils and eggplant.
To make this flavorful salad, start by cooking 1 cup of lentils according to the package instructions. While the lentils are cooking, dice one medium eggplant into small cubes and sauté in a pan with a little bit of olive oil until tender and slightly browned. Once the lentils are done cooking, combine them with the cooked eggplant in a large bowl. In a separate bowl, whisk together ¼ cup of olive oil, 2 tablespoons of lemon juice, 1 minced garlic clove, and 1 tablespoon of chopped fresh herbs (such as parsley or basil). Pour the dressing over the lentil and eggplant mixture and toss to combine. Serve the salad over a bed of fresh greens and top with additional herbs for garnish.
There you have it, two delicious and easy vegan eggplant recipes that are sure to please any palate. Whether you’re in the mood for a cozy baked dish or a refreshing salad, these recipes are great options to add to your plant-based recipe repertoire.
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