Chickpeas are a staple food in many Asian households. This versatile legume has a unique nutty flavor and adds a nice crunch to any dish. One of the most simple yet delicious chickpea recipes is chickpeas with spinach. It is a quick and easy recipe that is healthy and satisfying.
Chickpeas with Spinach
The first step is to cook the chickpeas. Drain and rinse a can of chickpeas and set them aside. In a pan, heat some oil and add some sliced onions. Cook until they are translucent and then add some chopped garlic. Cook for another minute and then add the chickpeas. Stir well and then add some water. Let the chickpeas cook for 10 minutes on medium flame.
Next, wash some spinach and add it to the chickpeas. Stir well and let the spinach cook for a minute or two. Be careful not to overcook the spinach as it will lose its nutrients and taste. Once the spinach is cooked, turn off the heat and let the dish cool for a bit. Serve warm or cold depending on your preference.
Everyday Chickpea Curry
If you are in the mood for something a little more hearty, try making an everyday chickpea curry. It is perfect for chilly nights or when you want something filling and nutritious.
The first step is to make the curry paste. In a blender, combine some chopped onions, garlic, ginger, cumin, coriander, turmeric, and red pepper flakes. Blend until it forms a paste. In a pan, heat some oil and add the paste. Cook for a few minutes until it becomes fragrant.
Add some diced tomatoes and let them cook down for a few more minutes. Then add a can of chickpeas and some coconut milk. Let the curry simmer for 20 minutes until the flavors meld together. Serve with rice or naan bread.
Chickpeas are not only delicious but also very nutritious. They are high in fiber, protein, and several important vitamins and minerals. They are also low in fat and calories, making them a healthy addition to any meal. Start incorporating chickpeas into your meals and enjoy the many benefits they have to offer.
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Chickpea Salad [Easy Vegetarian Recipe] — The Mom 100
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