As parents, we want nothing but the best for our little ones – especially when it comes to their nutrition. However, it can be challenging to introduce new, healthy foods to kids who are picky eaters! Fortunately, there are plenty of delicious vegetarian meals that kids will love. Here are ten great options to try out:
First up is a crowd-pleaser: baked butternut ziti. This dish is a perfect combination of hearty pasta, tangy tomato sauce, and roasted butternut squash. Plus, it’s easy to make in bulk and leftovers can be stored for days to come.
If your child is a fan of tacos, try making black bean and sweet potato tacos. The filling is packed with fiber and protein, and the sweet potato adds a touch of natural sweetness.
Another yummy option is lentil sloppy joes. Kids will love the flavorful sauce and won’t even realize that they’re eating a plant-based protein powerhouse!
For a fun twist on classic spaghetti and meatballs, try swapping out the meat for lentil meatballs. It’s a quick and easy way to add a vegetarian option to your dinner rotation.
Quinoa fried rice is another excellent option that kids will enjoy. The nutty quinoa takes on the flavor of the stir-fry sauce, and the assorted vegetables add a satisfying crunch.
If your child has a sweet tooth, try making sweet potato and black bean brownies. Yes, you read that right – black beans in brownies! They add a boost of fiber and protein, and the sweet potato naturally sweetens the dish.
For a quick and easy lunch option, whip up a chickpea salad sandwich. The creamy filling is made from mashed chickpeas, and the crunchy veggies add a refreshing texture.
If your child loves pasta, but you’re looking to switch it up, try making creamy pea and spinach pesto. Peas and spinach are both nutrient-dense greens, and the sauce is creamy without any dairy.
For a fun and interactive meal, try making veggie sushi rolls. You can fill them with all sorts of veggies, and kids love rolling their own sushi!
Last but not least, veggie burgers are a classic vegetarian meal that never gets old. You can make your own from scratch or buy a store-bought brand – just make sure to check the ingredients for any added preservatives.
All of these meals are kid-approved and nutrient-dense, making them a great addition to any family’s meal plan. Happy cooking!
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