When it comes to making a delicious and healthy pasta dish, there are plenty of options for plant-based eaters. One mouthwatering recipe that caught my eye features a creamy, vegan pasta with flavorful roasted vegetables. Another recipe is perfect for those who need extra protein in their diets, thanks to the addition of tempeh in a flavorful tomato sauce. Both of these dishes are sure to satisfy any pasta craving, while still being nutritious and wholesome.
Let’s start with the creamy vegan pasta recipe. This dish features a combination of hearty whole wheat pasta, roasted vegetables, and a creamy vegan sauce made from cashews and flavored with garlic, lemon, and nutritional yeast. To begin, preheat your oven and chop up your vegetables – in this case, the recipe calls for a mix of bell peppers, mushrooms, and broccoli. The vegetables are then roasted until they are tender and slightly caramelized.
Meanwhile, make the cashew sauce by soaking raw cashews in hot water and blending them with garlic, lemon juice, nutritional yeast, and salt. Once the pasta is cooked and drained, combine it with the roasted vegetables and cashew sauce in a large bowl. Garnish with fresh herbs like parsley or basil, and enjoy!
For those who want to add some extra protein to their pasta dish, the high protein vegetarian pasta with tempeh tomato sauce recipe is the perfect solution. Tempeh is a fermented soy product that is high in protein and has a nutty flavor. In this recipe, the tempeh is crumbled and cooked in a tomato sauce with onions, garlic, and Italian herbs like oregano and basil.
To assemble the dish, cook your favorite pasta according to the package instructions. While the pasta is cooking, sauté the onion and garlic in a large pan until they are soft and fragrant. Add the crumbled tempeh and continue to cook until it is slightly browned. Then, add canned tomatoes, tomato paste, and the herbs and spices. Let the sauce simmer until it thickens and the flavors meld together.
Once the pasta is cooked, drain it and add it to the pan with the tomato sauce. Stir everything together until the pasta is coated in the flavorful sauce. Serve hot, garnished with fresh herbs and grated parmesan cheese if desired.
Both of these pasta dishes are perfect for plant-based eaters who want something filling and delicious. They are also a great way to get in some extra servings of vegetables and protein while still enjoying a comforting and satisfying meal. So go ahead and whip up one of these recipes tonight – your tastebuds (and your body) will thank you for it!
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