Zucchini may not get as much love as some other vegetables, but it deserves some major recognition. Not only is it low in calories, zucchini has quite a few fantastic health benefits. This versatile vegetable can be transformed into a range of delicious dishes from savory to sweet. Here are a couple of our favorite recipes to help you get more zucchini in your life!
First up, we have these Crispy Baked Zucchini Fries! These fries are the perfect healthy alternative to traditional French fries. Not only are they delicious, but they are also low carb and gluten-free. These fries are made by tossing zucchini sticks in a mixture of Parmesan cheese, almond flour, and various seasonings. They’re then baked until golden brown and crispy. These fries are great as a snack or as a side with your favorite meal.
Crispy Baked Zucchini Fries
Ingredients:
- 2 medium zucchini
- 1/2 cup grated Parmesan cheese
- 1/2 cup almond flour
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
Directions:
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Cut the zucchini into thin strips, about 1/4 inch thick.
- In a shallow dish, mix together the Parmesan cheese, almond flour, garlic powder, paprika, salt, and pepper.
- In another shallow dish, beat the eggs.
- Dip each zucchini strip into the beaten eggs and then into the Parmesan mixture, making sure to coat both sides.
- Place the breaded zucchini strips on the prepared baking sheet and bake for 18-20 minutes or until golden brown and crispy. Serve with your favorite dipping sauce!
Next up, we have a delicious Zucchini Lasagna that’s perfect for when you’re craving comfort food, but don’t want to completely derail your healthy eating habits. This lasagna is made with thinly sliced zucchini in place of pasta noodles, and it’s filled with a flavorful combination of ground turkey, tomato sauce, and ricotta cheese. By replacing the traditional pasta with zucchini, you’re cutting out a lot of unnecessary carbs while still enjoying all the flavors of a classic lasagna.
Zucchini Lasagna
Ingredients:
- 2 large zucchini, sliced lengthwise into thin strips
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 jar (24 ounces) of your favorite tomato sauce
- 3 cups fresh spinach
- 16 ounces ricotta cheese
- 1 egg, beaten
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
Directions:
- Preheat the oven to 375°F and grease a 9×13 inch baking dish.
- In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and garlic and sauté until fragrant, about 2-3 minutes.
- Add the ground turkey and cook until browned and cooked through, breaking into small pieces as you go. Season with salt and pepper as desired.
- Add the tomato sauce and let simmer for 10-15 minutes until the flavors have melded together.
- In a mixing bowl, combine the ricotta cheese and beaten egg. Season with salt and pepper.
- To assemble the lasagna, spread 1/4 of the turkey tomato sauce on the bottom of the prepared baking dish. Layer half of the zucchini slices on top of the sauce. Spread half of the ricotta mixture over the zucchini. Layer half of the spinach on top of the ricotta. Repeat these layers one more time, ending with the turkey tomato sauce on top.
- Sprinkle the shredded mozzarella cheese over the top of the lasagna.
- Cover with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes or until the cheese is melted and bubbling.
- Let cool for 10 minutes and enjoy!
Zucchini is a fantastic vegetable that can be enjoyed in a variety of ways. We hope these recipes have inspired you to try something new and delicious with this versatile veggie!
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