Zucchini chutney is a flavorful and healthy recipe that has been gaining popularity lately, especially among those who prefer green vegetables in their diet. It is a versatile dish that can be served as a side dish with your favorite meal or as a dip with snacks. The dish comes with the goodness of zucchini, which is a rich source of vitamin C, fiber, and other essential nutrients that enhance the flavor and benefits of the dish.
Zucchini Chutney Recipe
The recipe for zucchini chutney is quite simple and easy to follow. The ingredients required are as follows:
- 2 cups of chopped zucchini
- 1/2 cup of grated coconut
- 1/4 cup of roasted chana dal
- 2-3 green chilies
- 1 teaspoon of cumin seeds
- 1 tablespoon of lemon juice
- 1/2 teaspoon of salt
- 2-3 tablespoons of water
Follow these steps to make zucchini chutney:
- Take a blender and add chopped zucchini, grated coconut, roasted chana dal, green chilies, cumin seeds, lemon juice, salt, and water.
- Blend all the ingredients to a smooth consistency. Add more water if necessary to achieve the desired consistency.
- Your zucchini chutney is ready. Serve it as a dip or a side dish with your favorite meal.
Zucchini Chutney – A Healthy Delight
Zucchini chutney is a healthy delight that can add flavor and nutrients to your diet. The dish is made from fresh and natural ingredients that are easily available in the market. The zucchini used in the recipe is a rich source of vitamin C, which supports bone health and improves immunity. The dish is also high in dietary fiber, which helps in digestion and reduces the risk of chronic diseases. The roasted chana dal used in the recipe is a good source of protein that helps in building and repairing body tissues. The dish is also low in calories and can be included in your weight-loss diet plan.
Zucchini chutney is a great way to sneak in more green vegetables in your diet without compromising on taste and flavor. The dish has a unique taste that can complement any cuisine, and its versatility makes it a popular dish in any household. The chutney can be stored in an airtight container in the refrigerator for a few days and can be enjoyed as a quick and healthy snack.
So, why wait? Try this healthy and delicious zucchini chutney recipe today and enjoy its benefits!
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