If you’re on the hunt for a healthy and delicious side dish, look no further than roasted zucchini. Not only is it easy to make, but it’s also packed with nutrients and flavor.
Roasted Zucchini Recipe
To make roasted zucchini, start by preheating your oven to 400 degrees Fahrenheit. Slice 4 medium zucchinis into rounds, about 1/4 inch thick. Toss the zucchini rounds in a bowl with olive oil, salt, pepper, and any desired herbs or spices, such as garlic powder or thyme.
Spread the zucchini rounds in a single layer on a baking sheet and bake for 20-25 minutes, until they are golden brown and slightly crispy on the edges. Serve hot as a side dish or add to salads and grain bowls.
Sautéed Zucchini Recipe
If you prefer a softer texture for your zucchini, try sautéing it with garlic and cherry tomatoes. Start by heating 1 tablespoon of olive oil in a large skillet over medium-high heat. Add 2 cloves of minced garlic and sauté for 1-2 minutes, until fragrant.
Add 4 medium zucchinis, sliced into rounds, to the skillet and sauté for 5-7 minutes, until they are tender and slightly browned. Stir in 1 cup of halved cherry tomatoes and sauté for an additional 2-3 minutes, until the tomatoes are slightly softened. Season with salt, pepper, and any desired herbs, such as basil or parsley. Serve warm as a side dish or add to pasta dishes and omelets.
Both of these zucchini recipes are easy to customize to your liking with different herbs, spices, and add-ins. Plus, with their low calorie and high nutrient content, they’re a great addition to any healthy diet.
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